Holiday Mental Health Tips for Introverts

Photo by Rodion Kutsaev on Unsplash

The holidays are typically a stressful time for most people. Being able to cope effectively can go a long way in ensuring that one feels adequately prepared to face challenges.

Here are some coping suggestions from your friendly aspiring psychotherapist:

1. Plan ahead. Whatever it is that you plan on doing, try to outline an idea of what you want to do leading up to the…